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"You will agree, my passion for fitness is quite contagious!"
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, I am committed to providing the right “game-plan” for you to reach your goals. For the begginner or intermediate level, my fitness approach challanges each person to be their best and improve overall fitness performance. My workouts combine resistance training, cardio training, plyometrics, core training, functional fitness and flexibility.
Clients come for a variety of reasons:
- Weight loss
- Improve energy
- Increase metabolism
- Accountability
- Motivation
- Program Design
- Flexibility
- Sports Performance
- Results!!!
Regardless of your goals, together we will transform them into a reality! No time is better than now. Contact me to know how you can get started today!
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"OC MAGAZINE votes Janel as THE BEST ZUMBA INSTRUCTOR in Orange County !! |
| 1st Annual Zumbathon ! |
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Personal trainer Janel Gauger, of
A few heads nodded. A few others shouted yes.
"OK, let's Zumba."
And just like that, the music started pumping and the group of about 40 started moving to an infectious Latin fusion beat they couldn't ignore.
| Join the party - at our weekly Zumba Class ! |
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